4 Powerful Ways to Reprogram Your Subconscious Mind ⋆ lizinlotus.com

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YOUR SUBCONSCIOUS MIND IS RUNNING THE SHOW.
IT’S IN CHARGE OF ALL YOUR LIMITING BELIEFS THAT KEEP YOU SMALL AND BLOCK YOU FROM THE LOVE, SUCCESS, AND JOY YOU DESIRE.

Today I’m going to show you how to reprogram your subconscious mind so you can take back control and start living the life you deserve. We’re going to bust through those self-sabotaging beliefs and behaviors that have kept you trapped in mediocracy.

Because you can have it all. You can be the person you’ve always wanted to be and manifest the life you’ve always dreamed of!

But first, you’re going to have to change.

You’re going to have to step out of your comfort zone and be something different. Do something different.

You’re going to have to reprogram those nasty self-sabotaging beliefs that have denied you the life you deserve. And that all begins with rewiring the thought patterns you’ve collected over the years (maybe even decades).

It’s like learning any new skill. You keep practicing, and little by little you carve away at all the things you were doing unconsciously. You have to overcome your old limiting mindset to become what it is you want to be in this life.

Unleash the Power of the Subconscious Mind

When you unlock the door to the power of the subconscious mind and overwrite all those old patterns, habits, and programs that have been holding you back, the dark cloud will begin to lift.

You’ll witness a profound change in your life. And you’ll start to manifest wealth, love, and success with unstoppable power. YOU will be unstoppable!

The whole world will come alive. You’ll look at the world and interact with it differently. And you’ll no longer play by the same set of rules.

Everyone else will still be trapped in the game and playing by the limited laws. But not you. You’ll be beyond that.

Those laws no longer apply to you because you know how to rewire your brain and use the power of your subconscious mind to manifest anything you desire.

You are now supernatural with superpowers. (Use them wisely!😊)

In this article, we’ll look at how your mind is preventing you from creating the life of your dreams. You’ll also learn how to reprogram your subconscious by uprooting and replacing the limiting, self-sabotaging beliefs that have been blocking you from tapping into your true power.

It’s time to become a new improved you. So, how about it? Are you ready?

Let’s do this then!

This post may contain affiliate links and I may earn a small commission (at no additional cost to you) when you click on those links. For more information, you can read my disclosure policy.

What is the Subconscious Mind
3 Ways Your Subconscious is Sabotaging You
How to Unlock the Power of Your Mind
4 Methods to Reprogram Your Subconscious Mind
Guided Meditations and Hypnosis Videos
Seeking Happiness from Within Guarantees Your Success

What is the Subconscious Mind?

Your mind is a complicated beast. Don’t believe me? Just watch an episode of the Emmy-nominated show Brain Games on the National Geographic channel (although I can bet you won’t watch just one).

Play along with host Jason Silva or Keegan-Michael Key (depending on which season you watch) for a few minutes, and you’ll see just how complex and mysterious the brain really is.

It’s operating on so many levels and many of those levels you’re not even aware of. So, how do you reprogram the ghost in the machine (a.k.a. your subconscious mind)?

First, let’s get clear on what the subconscious mind is and how it works.

How the Subconscious Mind Works

The subconscious mind is like a supercomputer, and it runs everything in your life. It’s a data bank of everything you’ve ever seen, done, or thought since the second you were born.

It stores all your beliefs, your experiences, your memories, and your skills.

When I say it houses everything that has passed through your awareness and even things you were never even aware of, I mean literally E-V-E-R-Y-T-H-I-N-G.

The subconscious mind is even in control of keeping us alive. Do you consciously tell your heart to beat? No. Your subconscious does.

What about your breathing? How many times have you blinked your eyes today? Do you consciously digest your food?

Of course not. Most of us don’t even chew our food consciously. These are all subconscious actions.

Your subconscious mind is also our primal guidance system. It’s always monitoring the information coming from your senses for either dangers or opportunities. It’s how we’ve survived since the beginning of time.

The subconscious is always surveying your surroundings and signaling to you whether you’re safe or in danger. And triggering you to act accordingly.

So, how is this safety mechanism hindering us from achieving our goals and living the life we want?

4 Ways Your Subconscious is Sabotaging You

1. Limiting Core Beliefs Form False Perceptions

Many of our core beliefs are either programmed from birth through our DNA or are largely often formed when we are children.

As children, we’re blank canvases and our minds are like sponges absorbing everything we detect with our five senses.

Then all of that information gets filed away to be used later on in life. And even though the information may be distorted and untrue, we unwittingly base all our life decisions around them.

What we believe to be true about ourselves and the world is completely false. Our low self-worth is deeply rooted in these false, hidden assumptions about the world, others, and ourselves. And, unfortunately, we mistake them as fact.

2. Negative Self-Talk Creates Low Self Worth

The limiting beliefs buried deep within your subconscious block you from manifesting the love, wealth, and success you deserve. Somewhere deep down inside, you may not really believe you’re worthy of your desires.

This low self-worth and belief that “I am not enough” has been stamped into our subconscious, and is sabotaging us every step of the way.

You may not even realize it’s there. But it lurks under the surface of your conscious mind.

And it’s the reason for all of our negative self-talk and for the behaviors that keep us from reaching our goals.

But you are enough. You deserve all the happiness and treasures the world has to offer. And you are more powerful than you know.

Once you can see that and believe it with all of your heart, the light inside you will turn on and miraculous things will start happening for you. You won’t have to strive to get your desires. Your desires will be attracted to YOU!

Because trust me, what you want wants you. You just have to remove the roadblocks.

For more reasons why you may be failing to manifest your desires and to learn how to turn things around, read Manifestation Not Working? 10 Ways to Boost Your Manifestation Power and Accuracy.

You may find this article helpful in learning how to find happiness within yourself.
RELATED: Happiness Can’t Be Found Somewhere Over The Rainbow

3. Fear

The mind fears rejection and steers clear of it at all costs. It’s a fate worse than death for most of us. And we spend most of our lives, and our energy, limiting ourselves by our fears or trying to avoid them altogether.

Our brains are hardwired to feel fear in order to survive. And that was a crucial survival mechanism to have back in the day when you might get eaten by a lion or whatever life-threatening situations our ancestors had to encounter on a daily basis in order to stay alive.

But in modern times we have far less need for this alarm system in our day-to-day lives.

Not to say occasionally, fear still keeps us out of harm’s way. But we feel the same level of life-threatening emotion when we want to ask someone out on a date, switch jobs, ask for a raise, or even speak in front of a group of strangers.

Our fears are holding us back from making decisions that are aligned with the life we truly want.

So, you’re going to have to rewire the brain to move past your fears. To have a new response and react differently to them in order to overcome them.

4. Rejection of the Unknown

We are programmed to resist change. To seek out people and circumstances that are similar to what we’ve always known. And to run away from the unfamiliar and towards the familiar.

Again, it’s what kept our ancestors safe. But we no longer need this type of programming.

And by refusing to step outside of your comfort zone only keeps you trapped in a life of mediocracy.

That’s why it’s so hard to create real change in your life unless you overwrite what’s buried deep within the subconscious. It’s not just the limiting beliefs you’ve accumulated since your birth, but that humans have engrained within their DNA since the beginning of time.

So, if our brains are hard-wired for failure and we’re prisoners to the subconscious, how do we break free?

How to Unlock the Power of Your Mind

Here’s an incredible video of Marisa Peer explaining, in more detail, the power of the subconscious and how to reprogram your mind.

For those that don’t know, Marisa is a world-renowned hypnotherapist, best-selling author, and behavioral expert. Her work is phenomenal!

And she has been a huge source of inspiration for me in changing my own inner dialogue and negative self-talk.

https://www.youtube.com/watch?v=k0zvh5nLCfo&feature=share

Marisa Peer

Now that you’re well-versed in how the subconscious mind works, let’s look at four powerful ways to rewire the brain for success.

4 Methods to Reprogram Your Subconscious Mind

1. Cultivating Positive Self-Talk

Learning to unconditionally love yourself, changing the words you say to yourself, and replacing the bullying voice inside your head with a more loving, gentle one are all good places to start when trying to improve low self-worth.

So, how do you do that? Simple.

AFFIRMATIONS

Start with observing your thoughts. How many negative or limiting thoughts cross your mind during any given day? If you’re like most people, thousands.

Affirmations (otherwise known as short, positive statements in the present tense, or as I like to call them ’empowering mantras’) can be a powerful tool to replace those nasty negative ninny thoughts with more beneficial ones.

So, now that you’re aware of the thoughts that are sabotaging you, write a more positive, nurturing version of those thoughts and then repeat them to yourself throughout the day.

A key component to making affirmations work is in the repetition of saying, hearing, or writing them. Repeating an affirmation over and over will in time cement it into your subconscious mind.

RELATED: 100 Amazingly Powerful Affirmations to Change Your Life

SELF-LOVE

Once you’ve begun to empower yourself with new thoughts, it’s time to fall in love with yourself by embracing some self-love.

We tend to bully ourselves with all kinds of disapproving, self-criticizing thoughts on a daily basis. Until we begin to feel that we’re not worthy of love or success.

But through the practice of self-love, we hold our own well-being and happiness in high regard and nurture our own needs (physically, emotionally, mentally, and spiritually).

To strengthen your self-love, start by practicing gratitude, releasing any judgmental thoughts (towards yourself or others), and set healthy boundaries to protect your sense of well-being.

Self-love helps to overwrite the subconscious programming in your mind that tells you that you’re not worthy of your desires. And this primes it for the other methods I’ve listed below so that you can rewire your brain successfully with lasting effects.

All these methods go hand-in-hand, but having a sturdy foundation to rebuild your new, fabulous self on first is the surest way to become a master manifestor that can create the life of your dreams.

RELATED: How To Love Yourself: Self-Love Is Your Key To Happiness

2. Scripting & Visualization

Another powerful way to effectively reprogram your subconscious mind is by visualizing exactly what you desire for your life. And when used properly, visualization in combination with scripting can be a game-changer.

We’re visual creatures. And when we use the power of our imagination to create our reality instead of for just wishful daydreaming, we can reprogram the subconscious mind and steer it in the desired direction.

When you know exactly where you want to go, your subconscious mind will work hard to get you there.

But the key here is being specific.

You can’t be vague or wishy-washy, but rather you must give your subconscious very clear, detailed instructions.

That’s where scripting comes in. Scripting not only helps to fine-tune your vision, but the act of physically writing your desires down further reinforces that vision upon the subconscious mind.

So, with as much detail as you can muster, write out exactly what it is you desire and how you envision your life.

But only focus on the end result. Don’t worry about the ‘how’ all your dreams are going to come to fruition.

Then either when in a meditative state or right before you fall asleep, visualize your desires from first-person point of view. And repeat your scripted scene over and over until it feels natural.

For more detailed instructions on how to most effectively use visualization in order to reprogram your brain and manifest your desires, be sure to read my post on Neville Goddard.

RELATED: Neville Goddard’s Manifestation Technique: Unlock the Power of Your Imagination

Now, let’s get into how to go deeper into the mind to heal your inner child and abolish those nasty limiting beliefs with meditation and hypnosis.

3. Meditation

Meditation is an amazing method to heal the mind. It allows you to bypass the conscious mind and connect directly to the subconscious.

Start with an intention. Before you begin, set the intention (either out loud or mentally) to reveal any blockages or limiting beliefs.

Once you’re in a deep meditative state, observe the thoughts, memories, or emotions that arise. Allow them to be and listen for any messages or guidance that your inner voice may offer.

The voice of your intuition will be soft and gentle. You may want to have a pen and paper nearby to write down anything that comes up during your meditation session.

But if nothing happens, don’t get discouraged. It’s ok.

The answer or an ‘aha’ moment may arise later during the day or maybe over the next few days.

Just keep trying.

If you’re new to meditation and would like to know how to get started, I’ve got you covered. Check out my post on Med itation for Beginners.

Create the perfect meditation space that will inspire you to deepen your practice.
RELATED: Ultimate Meditation Space Guide: How to Create a Sanctuary

Now here’s a video from Dr. Joe Dispenza that I’d like to share to help you master the skill of meditation. Dr. Joe, as I affectionately call him, is a best-selling author and expert on how to reprogram the subconscious mind.

https://www.youtube.com/watch?v=uDi2NCOJJ30

JustMotivation

4. Subliminals + Hypnosis

Once you’ve identified what unconscious beliefs are blocking your desire and creating havoc in your life, both hypnosis and the use of subliminals are amazing tools to reprogram the subconscious mind with new thought patterns.

Hypnosis is a natural state of deep relaxation and focused attention, where positive suggestions can be more easily accepted by your subconscious mind.

It won’t happen overnight, but over time the powerful messages within any hypnosis session will rewire your brain. I’d recommend giving it at least 3-4 weeks.

And subliminals are another powerful tool to reach the subconscious mind and rewire your brain to release any thoughts, beliefs, or habits that are blocking you from manifesting significant progress in your life.

Basically, subliminal messages are affirmations encoded within anything from videos to advertising to music. They typically are ‘hidden’ from the conscious mind in order to bypass critical awareness and logical reasoning to reach into the subconscious mind and promote fast, long-lasting transformation.

So, grab some headphones, lie back, and relax as you have a listen.

Here’s a subliminal I created to improve your confidence, strengthen your self-esteem, and boost your power to manifest changes in your reality quickly. You can listen to it for a few minutes several times a day, during your daily meditation, or at night while you’re sleeping.

And here’s one to start your day off right and boost your mood!

Want More High Vibrational Subliminal Affirmations ?

🌟 Be sure to SUBSCRIBE to my YouTube channel for subliminal, affirmation + meditation videos to raise your vibration, shift your paradigms, and reprogram your mind to succeed!

Guided Meditations & Hypnosis Videos

Here are some amazing guided meditation and hypnosis videos to help you get started in retraining your brain.

Try listening to these videos every day for the next 30 days. You can listen to these videos anytime during the day when you won’t be disturbed. But the best times to really dive deep into the subconscious are first thing in the morning or as you’re drifting off to sleep at night.

Give it a go. What do you have to lose?

Here are two hypnosis videos from Marisa Peer that are sure to impress your mind with some positive programming. And we all need some of that!

“I Am Enough” Guided Self Love Meditation by Marisa Peer

Let Go of Fear & Anxiety Guided Meditation by Marisa Peer

And here are two sleep hypnosis videos from hypnotherapist, Thomas Hall. The video below is to remove the fear of rejection and failure from your subconscious.

Remove Fear of Rejection & Failure Hypnosis by Thomas Hall

Be Happy & Have Fun Hypnosis by Thomas Hall

🌟 Want More? Be sure to subscribe to my YouTube channel for more amazing (and powerful!) subliminals and transforming meditations. I add new videos every week!

And for even more resources on reprogramming the subconscious mind, click here to check out my board on Pinterest. You’ll find tons of videos and posts to help retrain your brain. Be sure to follow me on Pinterest to get all the latest updates. I’m always adding new pins!👈📌💜

Extensive List of My Favorite Tools + Resources | Click Here

Reprogram the Subconscious Mind for Happiness and Success

Seeking Happiness from Within Guarantees Your Success

On a final note, for any of the above methods to effectively reprogram your subconscious mind, you must stop searching for happiness outside of yourself.

In the knowing that happiness comes from within and dropping your neediness for your desires, you create a strong foundational core (like a blank slate) that allows your desires to materialize.

That’s how you become a manifesting powerhouse.

No shiny new car, Prince Charming, or monetary win fall will fill that growing hole inside you. And the more you try to fill it with ‘stuff,’ the bigger the hole gets, and the more we feel like we’re not enough.

It’s an endless cycle.

You want your desire because you think it will make you happy. Then you get that desire and when the newness wears off, so does the happiness.

Now you feel worse than before because you got what you wanted but you’re still not happy. The hole inside you feels a little bigger, so you try to fill it with something else — a new, bigger desire. But none of your desires will make you happy.

You have to be happy before you start seeking for treasures out in the external world. Happiness is an internal discovery, not an external one.

YOU ARE ALREADY WHOLE AND COMPLETE.

When you realize this, it won’t matter if you manifest your dreams. You will (believe me), but it won’t matter. And THAT is what attracts it to you!

If you have a question for me or a topic you would like me to share, send me an email and let me know. Thanks, y’all!