Health + Wellness
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Quick and Easy Healthy Recipes That’ll Make You Go, “Yum!”
Looking for a quick and easy healthy recipe? Or how about an after workout smoothie? Try one of these crazy delicious recipes that you'll be sure to love. They'll literally take you no time at all. And they're seriously good, y’all!
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Ultimate Beginners Guide to Chakras
Are chakras a mystery to you? You’ve probably heard the word before. Most likely in yoga class. Or if you’re learning about meditation, it has probably popped up a few times. But you still have no idea what a chakra is. Am I Right? Well, if you're a newbie to the concept of chakras, here's your ultimate beginners guide to chakras. Learn what chakras are, how they become blocked, and how to balance and heal them to attract more joy and better health into your life!
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The Best At-Home Workouts That You’ll Actually Love!
Who ever said you can't get in a good workout at home? Not me! I haven't had a gym membership in decades, and I'm in the best shape of my life. Here some of my favorite at-home workouts for all you ladies out there. I've found that a good video and fun, friendly face to workout with is the best way to motivate yourself to put on that sports bra. So, let's get moving!
