Health + Wellness
-
Best Affordable Amazon Activewear Must Haves 2020
I don't know about y'all but I have an insanely hard time finding cute, good quality workout clothes that won't break the bank. I live in my workout wear! So, leggings and sports bras are a staple in my closet. Here's the hottest and most affordable workout wear from Amazon that I'm absolutely loving right now! Working out is about looking good too. Am I right?
-
Your Guide to Shadow Work: What Is It, Why It’s Important, and How to Get to Know Your Dark Side
Do you have a part of yourself that you’d like to hide or pretend doesn’t exist? I sure do. We all have a ‘dark side’ that we keep hidden behind closed doors. The question is, ‘How do you learn to love those parts of yourself and turn them into strengths rather than weaknesses?’ Because if you want to create more balance and peace in your life (or to manifest more happiness and abundance), shadow work is going to be a necessary part of the journey. In this post, you’ll learn how to heal, accept, and embrace your shadow aspect with shadow work, so that it’s no longer lingering over you,…
-
How To Love Yourself: Self-Love Is Your Key To Happiness
Self-love is a fundamental skill that most of us were never taught. That's the reason so many of us search endlessly for the love and approval of others. Because we don’t know how to find it within ourselves. And without it, we will never truly be happy. In this post, you'll learn to fall in love with yourself because you are enough and you deserve all that you desire in this world!
-
8 Amazing Resistance Band Workouts to Sculpt Your Entire Body
Resistance bands are the perfect way to get in shape when you can't hit the gym. Tone and sculpt your entire body with these 8 amazing resistance band workouts. Plus I've included some delicious post-workout meal recipes to help you repair, replenish, and recover. Now is the perfect time to get in the best shape of your life!
-
Meditation Basics For Beginners: Benefits And Ultimate How-To Guide
Want to meditate but don't know where to start? Get all the basics in this Meditation Guide for Beginners. Learn all its amazing health benefits and the steps to get started. Plus I've included some guided meditations as an added bonus!
