Get Your FREE Essential Yoga Poses for Beginners Guide

You’ve just made a really good choice, my friend! Use this nifty guide to practice these 11 fundamental yoga asanas whenever and wherever you’d like.

This printable is your cheat sheet for all the basic yoga poses detailed in the article condensed into a pretty little package. Plus, I’ve also included the chakras that each pose activates and how long to hold each posture.

Click here to get your FREE Essential Yoga Poses for Beginners PDF.